"Because when you nurture yourself,
you ARE nurturing your baby." ❤
You Deserve to Be Held Too...
And To Feel Safe, Calm, and Seen
Pregnancy and new parenthood can feel beautiful, vulnerable, overwhelming, and intense - especially for sensitive, autistic, ADHD, or deeply feeling people.
You may be carrying years of burnout, anxiety, hypervigilance, or the pressure to hold everything together.
You may long to feel:
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Calmer in your body
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More connected to your baby
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Emotionally supported
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Safer and more confident entering parenthood
This work is designed to gently cradle you through that transition.
Not just preparing you for birth, but supporting you as a whole person through fertility, pregnancy, postpartum, and becoming a parent.
When your nervous system has space to settle, your baby benefits too.
You deserve care, support, and holding not only because you're becoming a parent, but because you are a human being worthy of receiving it.
Fertility, Pregnancy, Postpartum...
Support as Unique as You Are
Most perinatal care focuses on information, prenatal monitoring, or preparing for labor itself. There are thousands of "your pregnancy week by week" resources to chart your course.
The Calmer Mom Project offers something more. Together, we create a space for you to:
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Regulate your nervous system
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Move out of overwhelm, burnout, and survival mode
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Develop trust in your body and intuition
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Learn to ask for and receive support
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Deepen connection and communion with your baby
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Feel more grounded, present, and resourced
Sessions are collaborative, client-led, and tailored to what your body and nervous system most need that day.
Clients typically work with me for 6-12 months, meeting weekly online or in person.
This work complements your OB, midwife, doula, or therapist, while offering a deeper level of personalized support and continuity of care.
What Each Session May Include:
Craniosacral Therapy
Gentle nervous system-focused bodywork that helps the body unwind stress, tension and overwhelm, so you feel more balance and ease with your changing body.
Access Consciousness Bars®:
Hands-on energy work that quiets your mind-chatter, releases patterns of struggle, anxiety or trauma, and creates emotional ease.
Symphony of Possibilities®:
Online energetic facilitation designed to create greater spaciousness, calm, and possibility.
Coaching & Facilitation:
Compassionate, non-judgmental tools to step out of fear, reconnect with your knowing (that is greater than you think), and build trust in yourself, your body, and your baby.
Sessions are available:
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In-person in Lynnwood, WA
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Online throughout Seattle,
the Puget Sound area,
and beyond.
"Your Body is wise.
Your Sensitivity is not wrong..."
"Set aside your mask here, and connect with the light you are."
Empowering You to Know That You Know
®
Frequently Asked Questions
> How long do clients usually work with you? Most clients work with me for 6-12 months or longer, though every journey is unique. This is work designed to create not only deep nervous system regulation, trust and lasting support for you, but also for your baby. If you're like most of my clients, you didn't grow up in a space that supported your unique nervous system or intense awareness of the world. It will take some time, but these sessions will help you unwind that, restore you to yourself, and create the space you deserved - and may not have had - so you can pass on something greater within your growing family.
> Is this therapy or medical care? No. This work is complementary and holistic. It's designed to support your emotional, energetic, and nervous system wellbeing along side your medical or mental health care team.
> I'm autistic/highly sensitive and/or easily overwhelmed. Will your space feel safe for me? That is one of my highest priorities. Sessions are gentle, collaborative, low-pressure, and sensory-aware. You'll always have choice and control over pacing, touch, lighting, communication, and how sessions unfold. You never have to mask here. Online session are available, if that creates more safety or ease for you. Sometimes change can be uncomfortable, and I am here for you. As an autistic and ADHD (AuDHD) mother of two myself, I know how vulnerable and overwhelming the path of conception, pregnancy, birth and parenthood can be, especially for sensitive nervous systems. I also know how powerful it is to finally feel deeply understood and supported, without judgement or an agenda that you should be anything different than who you are.
> What if I'm nervous or uncomfortable about touch? That's completely okay. Everything is consent-based, and we can adapt to your comfort level, including online or in-person, no-touch sessions. And it's always okay to change - if a we start with a gentle hands-on session, and that isn't working for you on that day, we can always shift. Part of the benefit of our time together is for you to become more connected with what works for you, what you and your body require, and knowing you have the right to ask for that in any setting, medical or personal. I believe in you, and I will never require you to tolerate something that does not nourish you, body and being.
> Can I work with you if I'm trying to conceive or newly postpartum? Absolutely. Clients often begin during fertility journeys, pregnancy, or during the first postpartum year. At any point in your perinatal experience this work can create greater ease, joy, and confidence that will have a positive impact for you, your baby, and generations to come.
> What makes this different from doula or midwifery care? Doulas and Midwives offer incredible support. Midwives are licensed healthcare professionals who provide relationship-centered care focused on supporting healthy pregnancies. Midwives generally see their clients once a month throughout the first two trimesters of pregnancy, and then more frequently through the third trimester. Care is generally focused on the medical well-being of the birthing person and baby, including the baby's birth and first several weeks postpartum. Doula's are an invaluable member of the birth-support team. They generally meet with clients twice before birth to establish repore and learn about their client's birth plan and priorities. They attend the birth, offering emotional support and guidance for the parents-to-be, may offer some postpartum follow-up, or can be hired to offer more support with home care after baby is born. The work with me is different. It provides: - Weekly sessions designed to nurture you throughout every stage of your perinatal journey. - Long-term nervous system regulation and emotional support that goes beyond pregnancy, resonating in every area of your life. - Energetic facilitation and clearing of old patterns. - Care that includes your body and baby, establishing a bond and a sense of co-creation, even before birth. - A specialized awareness in how your neurodivergent or highly sensitive nervous system can impact your experience, viewing that through an empowering lens versus as a pathology or weakness. - A deeper focus on identity, overwhelm, self-trust, an healing. This work is less about managing a pregnancy and birth event, and more about supporting you as a whole person, throughout the transformation into parenthood.
> If I'm not sure, but I'm curious about working with you, what is my next best step? Every "Work With Me" relationship begins with a gentle, no-pressure consultation call. We'll talk about: - Why you reached out at this time? - What's been feeling hard? - What do you wish you felt instead? - Whether The Calmer Mom Project can take you where you'd like to be. - What questions you have for me. - Whether working together feels like a good fit. ~If we agree working together is a good fit, we'll schedule your first series of sessions and I'll collect payment for the first month of your program.
"All of Life Come to Me with Ease, Joy,
and Glory."
®
❤ "Being ALL of You is a
Gift to your Child.
❤ Self-Care IS caring for
your Child.
❤ This is Generational
Change."
Michelle Noble
The Calmer Mom Coach
Success Stories
Elisabeth says:
❤
"I could feel the change in my body immediately after my session. My labor started within a couple of hours and my little girl was here early the next morning!"
Teresa says:
❤
"Michelle is wonderful. She gives you permission to be you."
Selena Shelley says:
Trauma & Birth
Psychotherapist
❤
"Michelle is incredible.
Her energy, her skills, her presence. I've already referred multiple clients to
her and will continue to do so!"